5-a-day Fitness is a collection of online 5-minute follow-along fun fitness routines with an array of different themes, from Pirates to Superheros, and Pop to Jive. Resources can easily be used at any time, in most spaces, and without any physical equipment.
Click on this link to gain access to 5 a-day https://watch.5-a-day.tv/play/
Our fitness channel is a collection of 5-minute fun fitness routines with an array of different themes, from Pirates to Superheroes, and Pop to Bollywood. These videos are aimed at getting pupils up, active and ready for learning. Resources can be used at any time during the school day to increase physical activity levels, such as first thing in the morning as a wake up activity, as an energy or brain break, to re-motivate after break or lunchtime, or as part of a warm up during a PE lesson. Our routines are differentiated through complexity and speed which is indicated by our star rating system.
Time‑2‑Chill is a collection of 2‑minute routines concentrating on relaxation, imagination, co‑ordination and mindfulness. Ideal for refocusing a class after break or lunchtime, or even midway through a lesson.