Ranelagh's Nutrition Kitchen
Parents gathered from far & wide to be part of Ranelagh’s very own Nutrition Kitchen. The 10 week programme allows parents & children to plan, create & eat delicious healthy meals.
Active Newham staff, Shareen Akthar worked with families to work off this energy with a range of easy exercises. Being physically healthy & having a nutritious diet is something that is part of the Roots of Ranelagh.
Families will also learn about food labels, shopping & budgeting, portion sizes & benefits of preparing foods from scratch. They will also discuss ideas to keep the whole family active & healthy.